Dennis C. Daley, PhD & Antoine Douaihy, MD

© 2010

ISBN:  0-9755536-9-0

$6

About the Publication:

Grief Journal: Living with the Loss of a Loved One. This helps the reader understand grief—the various stages of grief, the inner world of the person affected by a loss of a loved one, the outer world of the grieving person, the process of recovery, and when to seek professional help. This innovative journal helps the reader complete regular reviews of progress. It also discusses 13 specific strategies to manage grief. This journal can be used for anyone experiencing grief regardless if they are in professional treatment.

Table of Contents

Part 1: Understanding Grief:

1. The Benefits of Keeping a Grief Journal
2. Stages of Grief
3. The Inner World of Grief
4. The Outer World of Grief
5. Recovery from Grief
6. When to Seek Professional Help for Grief

Part 2:  Weekly and Monthly Reviews

1. Weekly Review: Months 1-3
2. Three Month Review
3. Weekly Review: Months 4-6
4. Six Month Review
5. Weekly Review Montsh 7-9
6. Nine Month Review
7. Weekly Review: Months 10-12
8. Twelve Month Review
9. Optional: Narrative Review

Part 3: Strategies to Manage Grief

1. Share Your Story of Loss
2. Accept and Express Your Feelings
3. Listen to Other Peoples' Stories
4. Seek Support from Family and Friends
5. Stay Active and Spend Time Alone
6. Reflect on Your Loss
7. Pay Tribute to Your Loved One
8. Take Care of Your Health
9. Use Your Spirituality and Religious Beliefs
10. Change Your Home Environment
11. Write About Your Experiences
12. Help Your Children with Their Grief
13. Explore Resources on Grief