by Dennis Daley, PhD. and G. Alan Marlatt, PhD.

© 2006

ISBN:  0-19-530774-7

$28

About the Publication:

 

About the Workbook In this workbook we provide you with information about substance use problems, the recovery process, the relapse process, types of professional treatments available, and self-help groups.  The major goals of this workbook are to help you reach maximum treatment benefit by motivating you to develop and implement a personal change plan and to provide you with practical strategies or skill to cope with the most common problems encountered when substance use is stopped.
Contents
Introduction to workbook Recognizing your problem Recognizing consequences Treatment for substance abuse States of change How to use therapy or counseling Overview of your goal planning Managing cravings Managing thoughts of using Dealing with upsetting emotions	Refusing offers to use substances Dealing with family and relationship problems Building a recovery support system Self-help programs and recovery clubs Medications for substance use problems Relapse prevention Relapse management Strategies for balancing living Measuring your progress Managing a co-occurring psychiatric disorder